16 Natural Ways to Boost Fertility Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women. . Eat a bigger breakfast. . Avoid trans fats. . Cut down on carbs if you have PCOS. . Eat fewer refined carbs. . Eat more fiber. . Swap protein sources. . Choose high fat dairy.
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The short answer is yes. Potatoes that have sprouted are still OK to eat, but only once you've removed the sprouts. 3 апр. 2020 г.
