In addition to bananas, common foods with high potassium content include potatoes, sweet potatoes, avocados, turkey, dried apricots, leafy greens, dried peas and beans. If you plan your meals to regularly include these and other high-potassium foods, you'll be less likely to need a quick potassium boost.
How can I raise my potassium level quickly?
How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | livestrong
What drink is high in potassium?
Fruit Juices A 1-cup serving of canned prune juice contains 707 milligrams of potassium, making it one of the most potassium-rich beverages.
How do you fix low potassium?
Taking potassium supplements can usually correct the problem. In severe cases, without proper treatment, a severe drop in potassium level can lead to serious heart rhythm problems that can be fatal.
What is a quick source of potassium?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
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