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How can I drop 10 lbs fast?

【Expert answer】

Created: 2022-07-02 21:21:10

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How to Lose 10 Pounds in a Month: 14 Simple Steps Try cardio for weight loss. . Eat fewer refined carbs. . Start counting calories. . Choose better beverages. . Eat slowly. . Add fiber to your diet. . Eat a high protein breakfast. . Get enough sleep every night.


How quickly can you lose 10 lbs?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.

Is it possible to lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

Is it possible to lose 10lb in 10 days?

Although it is impossible for you to lose 10 lbs in 10 days, losing weight more slowly and sustainably is, however, achievable. However, you are asked to only start a weight loss program under professional and medical supervision and guidance.

How can I lose 10 lbs in 2 weeks?

5 Tips if You Want to Lose 10 Pounds in 2 Weeks1Cut Your Calories. To get started, figure out your daily calorie needs to maintain your current weight. ... 2Choose Whole Foods Over Processed Foods. ... 3Add HIIT Workouts. ... 4Consider Intermittent Fasting. ... 5Cut Back on Sodium.

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