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How can I eat chips without gaining weight?

【Expert answer】

Created: 2022-03-20 14:48:11

Any Q

It's a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat. Experiment with baked chips or baking your own sweet potato chips as a lower fat and lower calorie alternative.


How can I snack on without gaining weight?

10 quick and easy snacks that can help you lose weight1Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. ... 2Grapes. A cup of frozen grapes is an easy, nutritious snack. ... 3Hummus. ... 4Oat Bran. ... 5Yogurt. ... 6Chickpeas. ... 7Avocados. ... 8Popcorn.Healthy snacks you can eat without gaining weight - APWU Health ...

Does Chip make you gain weight?

French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain.

Can you eat junk food without gaining weight?

Yes, you must eat fast food at least once a week, and no, you don't have to completely give up junk food. Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories.

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