How can I eat fruit without damaging my teeth?

Here are a few tips to keep your teeth healthy: Never suck on lemons, limes, or any highly acidic fruit. . Use a straw when drinking fruit juices. . Rinse your mouth with water after eating fruit to dilute the acids in your mouth, and wait at least 30 minutes before brushing to give your enamel time to resettle.

How can I eat citrus fruit without damaging my teeth?

Citrus, Acidity, and Your Tooth Enamel1TIP 1. If drinking OJ, take it down in one sitting vs. sips over a longer period.2TIP 2. Use a straw to limit juice exposure on your teeth.3TIP 3. Match citric foods with less acidic ones, like grapefruit slices in a salad.4TIP 4. Wait a couple of hours before eating more acidic foods.5 TIPS to Reduce Citrus Acid Erosion On Your Enamel - Pronamel

Does eating fruit damage your teeth?

Fruit does contain acids, which can erode your teeth. However, this is only damaging to your teeth if you eat an unusually large amount. Try to limit dried fruit as it is high in sugar and can stick to the teeth.” “If you do eat fruit as a snack, try to eat something alkaline such as cheese afterwards.

What can I eat that won't damage my teeth?

The good guysFiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). ... Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. ... Green and black teas. ... Sugarless chewing gum. ... Foods with fluoride.The Best and Worst Foods for Your Teeth - Health Encyclopedia

Which fruit is best for teeth?

Our favorite fruit choices are oranges, pears, and watermelons. You know that eating an apple a day can keep the doctor away – this includes the dentist too. Apples, which we like to call nature's toothbrush, are a good snack because they are fibrous. Eating an apple can help clean your teeth until you brush and floss.