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How can I gain 2kg in a day?

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Created: 2022-04-26 17:27:12

Any Q

Yes that is possible. No you did not gain 1 kg of fat or muscle - you retained more of what you ate and drank the day before. True weight fluctuations do not .How can I gain 2 kg of weight in a day?I gained 3 kg in one day. Why?Did I actually gain 2kg from binging for around a week?Is it possible to gain 2 kg in 4 days?Другие результаты с сайта www.quora.com


How did I gain 2 kg in a day?

Since most of us can't eat so much in a day or two that we actually gain a couple of kilos a day, a dramatic increase in weight could be due to water retention. Eating, drinking, urinating, bowel movements, exercise—everything can affect your body's water composition and, therefore, weight.

Can you gain 2 kg in one day?

Yes that is possible. No you did not gain 1 kg of fat or muscle - you retained more of what you ate and drank the day before. True weight fluctuations do not show up as daily differences on the scale. To gain that much weight, you'd have to consume 7700 calories more than you burned.

How can I gain 2kg weight?

General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.How to gain weight quickly and safely - Medical News Today

How can I gain 1 kg in one day?

Here are some of the food products that you can add to your diet to help you with a healthy weight gain.1seeds.2nuts.3peanut butter.4starchy vegetables.5low-fat dairy products.6eggs.7beans, and.8whole grains.How to gain one kg in one day? Here are some tips and tricks for ...

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