General tips for gaining weight safely Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. . Weight training. . Eat enough protein. . Eat meals with fibrous carbohydrates and healthful fats. . Drink high-calorie smoothies or shakes. . Seek help where needed.
How long will it take to gain 5 kg weight?
Gaining 1-2 pounds (. 5-1 kg) per week is a healthy rate. In four weeks, you could safely gain 4-8 pounds (2-4 kg).
How can I gain weight in 7 days?
How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.
How many calories do I need to gain 5 kg?
How many calories should I eat in a day to gain weight? A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day.