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How can I gain weight?

【Expert answer】
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Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. . Choose nutrient-rich foods. . Try smoothies and shakes. . Watch when you drink. . Make every bite count. . Top it off. . Have an occasional treat. . Exercise.


How can I gain weight quickly?

10 quick tips1Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ).2Eat more often. ... 3Drink milk. ... 4Try weight gainer shakes. ... 5Use bigger plates. ... 6Add cream to your coffee. ... 7Take creatine. ... 8Get quality sleep.

How can I gain weight in 7 days?

How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.

How can I gain weight in 2 days?

How to Gain Weight in Two Days1Increase your daily caloric intake. ... 2Eat foods that you usually don't eat. ... 3Consume more food at every meal. ... 4This is crucial to gaining weight in just two days---relax. ... 5Stop fidgeting. ... 6While you are eating a high caloric, fattening meal plan for two days, take your time while eating.

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