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How can I gain weight in 15 days?

【Expert answer】

Created: 2022-03-18 02:00:14

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General tips for gaining weight safely Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. . Weight training. . Eat enough protein. . Eat meals with fibrous carbohydrates and healthful fats. . Drink high-calorie smoothies or shakes. . Seek help where needed.


Can we gain weight in 15 days?

There are a notable number of people who are unable to add on weight. There can be a lot of healthy ways through which you can gain weight. Here we look at a diet plan which will help gain weight in fifteen days. In the diet plan, it is important to choose food that not only provides calories but also high nutrients.

How can I gain weight in 10 days?

How to Put on Weight in 10 Days:1Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. ... 2Eat Extra and More Frequently: ... 3Drink Enough Liquids: ... 4Weight Lifting: ... 5Creatine Supplement: ... 6Correct Sleep: ... 7Carrot Juice: ... 8Increase Daily Meals:Top 12 Tips to Gain Weight in 10 Days Naturally | Styles At Life

How can I gain weight in two weeks?

Here are 10 more tips to gain weight:1Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.2Eat more often. ... 3Drink milk. ... 4Try weight gainer shakes. ... 5Use bigger plates. ... 6Add cream to your coffee. ... 7Take creatine. ... 8Get quality sleep.How to Gain Weight Fast and Safely - Healthline

What should I eat to get fat in 15 days?

The 18 Best Healthy Foods to Gain Weight Fast1Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... 2Milk. ... 3Rice. ... 4Nuts and nut butters. ... 5Red meats. ... 6Potatoes and starches. ... 7Salmon and oily fish. ... 8Protein supplements.The 18 Best Healthy Foods to Gain Weight Fast - Healthline

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