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How can I gain weight in 15 days naturally?

【Expert answer】

Created: 2022-07-02 23:54:10

Any Q

General tips for gaining weight safely Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. . Weight training. . Eat enough protein. . Eat meals with fibrous carbohydrates and healthful fats. . Drink high-calorie smoothies or shakes. . Seek help where needed.


How can I gain weight in 14 days?

Here are 10 additional tips for gaining weight:1Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ).2Eat more often. ... 3Drink milk. ... 4Try weight gainer shakes. ... 5Use bigger plates. ... 6Add cream to your coffee. ... 7Take creatine. ... 8Get quality sleep.

Is it possible to weight gain in 10 days?

A moderate 250- to 500-calorie surplus per day, however, will help you gain from about 3/4 to 1.5 pounds within 10 days. You can add these calories with whole, unprocessed foods and without feeling uncomfortably full.

How can I gain weight in 2 days at home?

Some of the food items to gain weight for females are being listed below, following which you can become fat from thin.1Milk: ... 2Rice: ... 3Nuts & Nut Butter: ... 4Protein Smoothies: ... 5Protein Supplements: ... 6Dried fruits: ... 7Tuna. ... 8Butter.

How can I gain weight in 7 days?

How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.

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