Here are 10 additional tips for gaining weight: Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ). Eat more often. . Drink milk. . Try weight gainer shakes. . Use bigger plates. . Add cream to your coffee. . Take creatine. . Get quality sleep.
How can I gain weight in 3 days?
Foods to gain weight quickly1Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... 2Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches.
How can I gain weight in 7 days at home?
How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.
How can I gain weight in 2 days at home?
Some of the food items to gain weight for females are being listed below, following which you can become fat from thin.1Milk: ... 2Rice: ... 3Nuts & Nut Butter: ... 4Protein Smoothies: ... 5Protein Supplements: ... 6Dried fruits: ... 7Tuna. ... 8Butter.
How fast can you gain weight in 2 weeks?
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.
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