You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
How can I increase my vitamin A naturally?
Food Sources1Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)2Tomatoes.3Red bell pepper.4Cantaloupe, mango.5Beef liver.6Fish oils.7Milk.8Eggs.
What foods have the highest vitamin A?
Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].
Where is vitamin A naturally found?
Preformed vitamin A is found in fish, organ meats (such as liver), dairy products, and eggs. Provitamin A carotenoids are turned into vitamin A by your body. They are found in fruits, vegetables, and other plant-based products. The most common provitamin A carotenoid in foods and dietary supplements is beta-carotene.
How do I get 100% vitamin A?
Try to get much of the extra vitamin A you need from the beta-carotene in yellow-orange vegetables and fruits (carrots, tomatoes, cantaloupe) and in deep-green vegetables such as spinach.
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