Food Sources Many breakfast cereals, juices, dairy products, and other foods are fortified with retinol (preformed vitamin A). Many fruits and vegetables and some supplements contain beta-carotene, lycopene, lutein, or zeaxanthin.
How can I get natural vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What is the purest form of vitamin A?
Retinyl Palmitate must be broken down into Retinol, then Retinal Dehyde and finally Retinoic Acid. Retinol is the purest form of Vitamin A, and about 20% more potent than Retinyl Palmitate. Many consumers are concerned about the percentage of Retinol in anti-aging products such as serums or moisturizers.
Where can I get vitamin A?
There are two kinds of vitamin A: Preformed vitamin A -- from meat, poultry, fish, and dairy -- arrives in your body ready to use. The second kind, provitamin A, comes from certain fruits and veggies, like spinach.
Can you get vitamin A on its own?
Your body cannot produce vitamin A from scratch, which makes it an essential micronutrient. That means that you need to get this vitamin from your food. On average, adults need between 700 and 900 micrograms (mcg) of vitamin A every day to avoid a deficiency.
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