If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body.
How can I raise my iron levels quickly?
Foods rich in iron include:1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic
What is the fastest way to cure anemia naturally?
Add these foods to your diet to get more iron and help fight iron deficiency anemia:1Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ... 2Meat and poultry. All meat and poultry contain heme iron. ... 3Liver. ... 4Seafood. ... 5Fortified foods. ... 6Beans. ... 7Nuts and seeds.Anemia: Best Diet Plan - Healthline
How long does it take to recover from anemia?
This depends on the severity and cause of the anemia. If the cause is low iron, your doctor will check your CBC and iron studies after a month. Iron levels should be back to normal after 2 to 4 months of supplementation. Vitamin B12 and folate levels also take that long to fully respond.
What can I do at home to help my anemia?
Foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, can boost the amount of iron absorbed. Taking a vitamin C supplement may also help. Vitamin A and beta-carotene can aid the body in absorbing and using iron.
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