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How can I improve my heart health fast?

【Expert answer】

Created: 2022-07-09 11:33:12

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7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. . Quit smoking. Quitting smoking is tough. . Lose weight. Losing weight is more than just diet and exercise. . Eat heart-healthy foods. . Don't forget the chocolate. . Don't overeat. . Don't stress.


How can I make my heart healthy again?

Overview1Eat healthy.2Get active.3Stay at a healthy weight.4Quit smoking and stay away from secondhand smoke.5Control your cholesterol and blood pressure.6Drink alcohol only in moderation.7Manage stress.

What is the fastest way to improve heart health?

Aerobic Exercise1What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. ... 2How much: Ideally, at least 30 minutes a day, at least five days a week.3Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope.

What are the signs of an unhealthy heart?

11 Common signs of an unhealthy heartShortness of breath. ... Chest discomfort. ... Left shoulder pain. ... Irregular heartbeat. ... Heartburn, stomach pain or back pain. ... Swollen feet. ... Lack of stamina. ... Sexual health problems.

What vitamins are best for your heart?

Popular 'heart health' vitaminsFish oil. To date, only large doses of prescription fish oil may have some cardiac benefit. ... Magnesium. Many of us get enough magnesium each day by eating foods like spinach, nuts and avocados. ... Folic acid. ... CoQ10. ... Fiber. ... Red yeast rice.

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