16 Natural Ways to Boost Fertility Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women. . Eat a bigger breakfast. . Avoid trans fats. . Cut down on carbs if you have PCOS. . Eat fewer refined carbs. . Eat more fiber. . Swap protein sources. . Choose high fat dairy.
How do I maximize my chances of getting pregnant?
How to increase your chances of getting pregnant naturally1Start tracking your menstrual cycle (if you haven't already) ... 2Identify your fertile window and start tracking ovulation. ... 3Have frequent sex during your fertile window. ... 4Lay down and relax for a few minutes after sex.How to increase your chances of getting pregnant - HealthPartners
How can I get pregnant quickly naturally?
Experts say the best way to get pregnant fast is to have sex once a day, every other day, during the fertile window right before and after ovulation. If you have sex too often, your partner's sperm count may be reduced, and if you don't have enough sex, the sperm may be old and unable to swim as fast.
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