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What is the best source of potassium?

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Created: 2022-03-31 23:33:09

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Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers.


How can I raise my potassium level quickly?

How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | Livestrong.com

What food has more potassium than bananas?

Here are 18 foods that pack more potassium than a banana.Avocados. Avocados are packed with healthy fats, vitamin K, and folate. ... Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. ... Spinach. ... Watermelon. ... Coconut water. ... Beans. ... Legumes. ... Tomato paste.18 Foods That Pack More Potassium Than a Banana - Healthline

How can I get my daily potassium?

Despite its importance, very few people around the world get enough potassium. A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.

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