The following are some natural ways to increase sperm count. Get enough exercise and sleep. . Quit smoking. . Avoid excessive alcohol and drug use. . Avoid certain prescription medications. . Take a fenugreek supplement. . Get enough vitamin D. . Take ashwagandha. . Eat more antioxidant-rich foods.
How can I increase my sperm volume in 2 days?
10 Ways to Boost Male Fertility and Increase Sperm Count1What is male infertility? ... 2Take D-aspartic acid supplements. ... 3Exercise regularly. ... 4Get enough vitamin C. ... 5Relax and minimize stress. ... 6Get enough vitamin D. ... 7Try tribulus terrestris. ... 8Take fenugreek supplements.
How can I produce sperm quickly?
Try the following to help make sure that your sperm are being produced in high enough quantities, as well as with high motility and regular shapes:1Exercise regularly. ... 2Get enough vitamin C and D in your diet. ... 3Get enough lycopene. ... 4Limit how much you smoke. ... 5Limit your alcohol intake.
What foods produce sperm fast?
Which are the Food Items That Boost Sperm Count and Improve...Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below:Eggs. ... Spinach. ... Bananas. ... Maca Roots. ... Asparagus. ... Dark Chocolate. ... Walnuts.
How can I make my sperm thick and strong?
How to Make Sperm Thicker and Stronger1Avoid a Sedentary Lifestyle. There are several reasons why sperm is watery and of poor quality; however, the most common is a sedentary lifestyle. ... 2Exercise Daily. ... 3Quit Smoking. ... 4Take Plenty of Vitamin C. ... 5Get Enough Vitamin D. ... 6Indulge in Stress Relief. ... 7Take Zinc. ... 8Avoid Certain Medications.
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