Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day. . Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin. . Kiwifruit. . Cruciferous vegetables. . Potatoes.
How can I increase my vitamin C fast?
Fruits and vegetables are the best sources of this vitamin.1Citrus (oranges, kiwi, lemon, grapefruit)2Bell peppers.3Strawberries.4Tomatoes.5Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)6White potatoes.
How long does it take to raise vitamin C levels?
When you boost vitamin C, symptoms start getting better in a day, and usually it's cured within 3 months.
What is the best source of vitamin C?
Good sources of vitamin Ccitrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.
What enhances vitamin C absorption?
Strategically combining certain foods can help your body better absorb vitamins and antioxidants.1VITAMIN C AND PLANT-BASED IRON. ... 2TOMATOES AND OLIVE OIL. ... 3TURMERIC AND BLACK PEPPER. ... 4VITAMIN D AND CALCIUM.
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