19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. . Avoid foods that contain trans fats. . Don't drink too much alcohol. . Eat a high protein diet. . Reduce your stress levels. . Don't eat a lot of sugary foods. . Do aerobic exercise (cardio) . Cut back on carbs — especially refined carbs.
How can I lose my belly fat in a week?
Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily.1Running. ... 2Aerobic class. ... 3Jumping rope. ... 4Cycling. ... 5Speed walking. ... 6Swimming.
How can I lose my belly fat in 2 days?
Here are ten proven ways to help you lose belly fat in two days:1Chew your food properly and chew slowly. ... 2Perform short bursts of exercises. ... 3Skip sugar altogether. ... 4Limit your carb intake. ... 5Avoid gas producing vegetables. ... 6Consume more Vitamin C. ... 7Take a 5-minute walk after each meal. ... 8Get sufficient sleep.
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