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How can I lower my blood pressure in minutes?

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If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels. 9 февр. 2022 г.


How can I get my blood pressure down right now?

1Increase activity and exercise more. ... 2Lose weight if you're overweight. ... 3Cut back on sugar and refined carbohydrates. ... 4Eat more potassium and less sodium. ... 5Eat less processed food. ... 6Stop smoking. ... 7Reduce excess stress. ... 8Try meditation or yoga.17 Effective Ways to Lower Your Blood Pressure - Healthline

How can I lower my blood pressure instantly in an emergency?

Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing. Take your blood pressure medication if your doctor has prescribed something for you. A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags.

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