You can lower the glycemic index of your meals with a few simple steps: Go for fiber. Low glycemic index foods include fruits, vegetables, and whole grains. . Avoid heavily processed foods. . Go easy on potatoes. . Mix it up. . A splash of vinegar.
How do I bring my glycemic index down?
Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Reduce fruit juice to no more than one-half cup a day. Completely eliminate sugar-sweetened drinks. Eat a healthful type of protein, such as beans, fish, or skinless chicken, at most meals.
How can I lower my glycemic index naturally?
1Exercise regularly. ... 2Manage your carb intake. ... 3Eat more fiber. ... 4Drink water and stay hydrated. ... 5Implement portion control. ... 6Choose foods with a low glycemic index. ... 7Try to manage your stress levels. ... 8Monitor your blood sugar levels.
What lowers the glycemic index of sugar?
Olive oil or something acidic, like vinegar or lemon juice, can slow the conversion of starch to sugar, and so lower the glycemic index.
Does drinking water reduce glycemic index?
Brief Summary: Glycemic index concept is widely used to determine impact of a food to blood glucose. Several studies showed that water content and intake after meal may influence glycemic response of the meal and thus have an effect on the result of GI measurement.
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