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How can I make my heart strong?

【Expert answer】

Created: 2022-03-20 10:24:11

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7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. . Quit smoking. Quitting smoking is tough. . Lose weight. Losing weight is more than just diet and exercise. . Eat heart-healthy foods. . Don't forget the chocolate. . Don't overeat. . Don't stress.


Can you strengthen a weak heart?

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

What food make heart stronger?

15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.15 Incredibly Heart-Healthy Foods - Healthline

What are the signs of a weak heart?

SymptomsShortness of breath with activity or when lying down.Fatigue and weakness.Swelling in the legs, ankles and feet.Rapid or irregular heartbeat.Reduced ability to exercise.Persistent cough or wheezing with white or pink blood-tinged mucus.Swelling of the belly area (abdomen)Heart failure - Symptoms and causes - Mayo Clinic

What are 5 ways to strengthen your heart?

5 Simple Ways to Improve Your Heart Health1Manage your blood pressure.2Manage cholesterol and triglycerides.3Keep a healthy weight.4Exercise regularly.5Stop smoking.6Heart Health Is Important.5 Simple Ways to Improve Your Heart Health - Comprehensive Primary ...

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