10 Ways to Boost Male Fertility and Increase Sperm Count What is male infertility? . Take D-aspartic acid supplements. . Exercise regularly. . Get enough vitamin C. . Relax and minimize stress. . Get enough vitamin D. . Try tribulus terrestris. . Take fenugreek supplements.
How can I increase my sperm in 2 days?
The following are some natural ways to increase sperm count.1Get enough exercise and sleep. ... 2Quit smoking. ... 3Avoid excessive alcohol and drug use. ... 4Avoid certain prescription medications. ... 5Take a fenugreek supplement. ... 6Get enough vitamin D. ... 7Take ashwagandha. ... 8Eat more antioxidant-rich foods.
How can I make my sperm thicker and stronger naturally?
How to Make Sperm Thicker and Stronger1Avoid a Sedentary Lifestyle. There are several reasons why sperm is watery and of poor quality; however, the most common is a sedentary lifestyle. ... 2Exercise Daily. ... 3Quit Smoking. ... 4Take Plenty of Vitamin C. ... 5Get Enough Vitamin D. ... 6Indulge in Stress Relief. ... 7Take Zinc. ... 8Avoid Certain Medications.
What food make sperm stronger?
Which are the Food Items That Boost Sperm Count and Improve...Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below:Eggs. ... Spinach. ... Bananas. ... Maca Roots. ... Asparagus. ... Dark Chocolate. ... Walnuts.
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