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How can I make my sperm thicker and stronger naturally?

【Expert answer】

Created: 2022-06-27 08:12:11

Any Q

How to Make Sperm Thicker and Stronger Avoid a Sedentary Lifestyle. There are several reasons why sperm is watery and of poor quality; however, the most common is a sedentary lifestyle. . Exercise Daily. . Quit Smoking. . Take Plenty of Vitamin C. . Get Enough Vitamin D. . Indulge in Stress Relief. . Take Zinc. . Avoid Certain Medications.


What foods make sperm thicker and stronger?

Food Rich in Antioxidants: Vitamin E is rich in antioxidants which also play a role in increasing sperm motility thereby making it stronger. Here are some examples of antioxidant supplements: sweet potato, walnuts, pumpkin, avocado, asparagus, beetroot, radish, lettuce, cabbage, squash, etc.

What foods produce sperm fast?

Which are the Food Items That Boost Sperm Count and Improve...Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below:Eggs. ... Spinach. ... Bananas. ... Maca Roots. ... Asparagus. ... Dark Chocolate. ... Walnuts.

Is healthy sperm thick or runny?

Normally, semen is a thick, whitish liquid. However, several conditions can change the color and consistency of semen. Watery semen can be a sign of low sperm count, indicating possible fertility problems. Ejaculating thin, clear semen may also be a temporary condition with no serious health concerns.

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