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How can I quickly burn belly fat?

【Expert answer】

Created: 2022-06-26 18:42:11

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19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. . Avoid foods that contain trans fats. . Don't drink too much alcohol. . Eat a high protein diet. . Reduce your stress levels. . Don't eat a lot of sugary foods. . Do aerobic exercise (cardio) . Cut back on carbs — especially refined carbs.


What is the fastest way to lose belly fat in a week?

Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily. Abdominal exercises are also recommended, as they will tone the abdomen and improve its appearance.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.1Include aerobic exercises in your daily routine. ... 2Reduce refined carbs. ... 3Add fatty fish to your diet. ... 4Start the day with a high protein breakfast. ... 5Drink enough water. ... 6Reduce your salt intake. ... 7Consume soluble fiber.

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