How much iron is in a potato skin?

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Created: 2022-03-12 04:00:18

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For example, for a whole baked potato, the skin has 115 calories, 27 grams of total carbohydrates, three grams of protein, which is equal for both meat and skin, and five grams of fiber. Meat only has two grams. The skin of a whole baked potato provides 88-percent of the total amount of iron. 20 июл. 2018 г.

Are potato skins high in iron?

Potato skins are a rich source of iron. One whole baked potato gives men 57 percent and women 25 percent of their recommended daily intakes, but the skin provides 88 percent of the total amount. You'll also get 20 percent of the daily intake of potassium and 15 percent of magnesium.

How much iron is in a baked potato with skin?

Other minerals in sweet potatoes baked in skin are: calcium, 38 milligrams; iron, . 7 milligrams; phosphorus, 54 milligrams; zinc, . 3 milligrams;and copper, . 2 milligrams.

How much iron is in a peeled potato?

Boiled potatoes, in skinsBoiled potatoes, peeledIron (mg)1.60.4Vitamin B1 (mg)0.130.18Vitamin B6 (mg)0.330.33Folate (µg)1919

Do Potato Skins have any nutritional value?

Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.

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