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How can I soften my stool quickly?

【Expert answer】

Created: 2022-04-23 18:39:11

Any Q

Home remedies Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they're not moving enough to help stool digest more quickly. . Drink more water. Increasing water in the digestive tract can make stool softer and easier to pass. . Eat more fiber. . Avoid empty-calorie, low-fiber foods. . Exercise.


What softens stool fast?

Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass more quickly from the stomach to the intestines. Wholewheat flour, nuts, beans, and vegetables, such as cauliflower, green beans, and potatoes all contain insoluble fiber.

What can I drink to make stool softer?

Fourteen foods that can ease constipation1Water. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. ... 2Yogurt and kefir. Share on Pinterest Probiotics may help to improve gut health. ... 3Pulses. ... 4Clear soups. ... 5Prunes. ... 6Wheat bran. ... 7Broccoli. ... 8Apples and pears.14 foods that can help you poop and relieve constipation

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