How to avoid gaining more weight Don't skimp on protein. . Keep sipping. . Make activity a consistent priority. . Add resistance to your workout. . Fill up on fiber. . Prepare meals and snacks ahead of time. . Utilize tools to help stay on track. . Choose lower-calorie alcohol options.
Why am I rapidly gaining weight?
Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps — such as mindful eating, exercise, and focusing on whole foods — can help you reach your weight loss goals and improve your overall health.
Why am I gaining weight so fast when I barely eat?
Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. This occurs when you're not trying to gain weight. It's often due to fluid retention, abnormal growths, constipation, or pregnancy.
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