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Do sweet potatoes have more potassium as bananas?

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Created: 2022-04-25 07:24:12

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Sweet potatoes One cup of boiled sweet potato contains 754 mg of potassium, which is 16% DV. This is more than 1.5 times the amount of potassium in a banana. 23 апр. 2021 г.


Is sweet potato better than banana?

A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving. A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium.

What foods have more potassium than bananas?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.

What is the highest potassium food?

Potassium-rich foods1Potatoes. Spuds are a smart choice — just leave the nutrient-rich skins intact. ... 2Legumes. Beans are a good source of potassium. ... 3Juices. People often reach for whole fruit over juices since whole fruits are a good source of fiber. ... 4Seafood. ... 5Leafy greens. ... 6Dairy. ... 7Tomatoes. ... 8Bananas.10 Foods That Are High in Potassium - Cleveland Clinic Health Essentials

Is sweet potato high in potassium?

Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount.

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