Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. 7 мар. 2019 г.
Do potatoes have healthy fats?
Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.
Are potatoes protein or fat?
When boiled or baked, potatoes are a virtually fat-free food. The main energy-providing nutrient in potatoes is carbohydrate, in the form of starch. Carbohydrates are the primary source of energy for the body, and should supply at least half of your calories for the day.
What are potatoes high in?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
Does potato increase belly fat?
Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it's unlikely that potatoes themselves significantly contribute to weight gain.
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