Curb your intake of sugar-sweetened drinks. . Cut back on refined grain bread. . Think about fruit juice. . Choose lower-carb snacks. . Start your day with eggs or other lower-carb breakfast foods. . Use sugar alternatives. . Consider the carb content of restaurant meals. . Substitute alternative flours for white flour.
What can I eat if I'm avoiding carbs?
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
What can I replace carbs with to lose weight?
Use Swaps and SubstitutesStart your day with high-fiber, low-carb cereal for breakfast.Swap the bread on your lunchtime sandwich for a low-carb wrap or use lettuce. ... Reach for fresh fruit, cut-up vegetables, or nuts and seeds rather than hitting the vending machine.
What can I replace carbs with for dinner?
20 Low-Carb Substitutes That Don't Suck1Cilantro-Lime Turkey Taco Lettuce Wraps. ... 2Turkey Cacciatore Burgers on Portobello “Buns” ... 3Roasted Eggplant with Tomatoes and Mint. ... 4Baked Butternut Squash Fries. ... 5Roasted Turnips with Parmesan. ... 6Healthy Baked Carrot Fries. ... 7Delicious Zucchini Lasagna. ... 8Easy Eggplant Lasagna.
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