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How do I calculate my carb intake?

【Expert answer】

Created: 2022-05-20 00:00:11

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Carbs Calculator - Daily Carbohydrate Intake BMR (Females) = 10 x Weight (kg) + 6.25 x Height (cm) - 5 x Age (years) + 5. BMR (Males) = 10 x Weight (kg) + 6.25 x Height (cm) - 5 x Age (years) – 161.


How do I calculate my daily carb intake?

Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs.

How many carbs should you eat in a day to lose weight?

Some nutritionists recommend a ratio of 40 percent carbohydrates, 30 percent protein, and 30 percent fat as a good target for healthy weight loss. A 1,500 calorie diet with 40 percent carbohydrates translates to 600 calories per day from carbs.

How do you calculate the amount of carbs in food?

Multiply the weight of your slice of bread times the FACTOR. 2 ounces of Bread x 15 grams of carbohydrate per ounce equals 30 grams of carbohydrate. 4. So that means your bread slice is 30 grams of carbohydrate.

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