Yams and Sweet Potatoes A yam or sweet potato can be used in any recipe that calls for white potatoes, though they will slightly alter the flavor and texture of the dish. You can even eat yams and sweet potatoes as dessert to satisfy a sweet tooth if you add a bit of cinnamon and butter.
Can I substitute sweet potato for potato in soup?
Actually, sweet potatoes are known to be infinitely more healthy than “regular” potatoes. Sweet potatoes or yams are used in many different dishes such as candied yams, yam casserole, or sweet potato pie. But it is also a fantastic option for making soup.
What can sweet potato replace in baking?
Sweet potatoes offer not only less fat and calories in desserts, but they are a great source of vitamin A and vitamin C. They also contain vitamin D, iron, magnesium and more vitamins and minerals that are essential for good health. Puree some sweet potatoes and this mix can replace eggs and/or fat in recipes.
How healthy are sweet potatoes compared to regular potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
More useful articles on a similar topic 👇
Are sweet potatoes better than potatoes?Which has more carbs butternut squash or acorn squash?
