Keeping Your Blood Sugar Steady Go nuts. Nuts such as almonds, walnuts, and pistachios contain healthy fat that slows the body's absorption of sugar. . Eat whole grains. . Veg out. . Spice up with cinnamon. . Be versatile with vinegar. . Don't skip meals. . Don't drink on an empty stomach. . Plan ahead.
How do I keep my blood sugar level while eating?
Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.1Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ... 2Greens. ... 3Flavorful, Low-calorie Drinks. ... 4Melon or Berries. ... 5Whole-grain, Higher-fiber Foods. ... 6A Little Fat. ... 7Protein.
What stabilizes blood sugar quickly?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
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