Studies show that dogs reduce stress, anxiety and depression; ease loneliness; encourage exercise and improve your overall health. For example, people with dogs tend to have lower blood pressure and are less likely to develop heart disease. 20 мая 2021 г.
What do pets do to help humans?
There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.
How do dogs help with emotions?
In fact: Did you know that dogs can play an integral part in your emotional well-being? Dogs can contribute to your happiness. Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health.
How do pets help with depression and anxiety?
According to the Centers for Disease Control and Prevention, the company of a pet can help people who are living with depression. Animals tend to offer unlimited affection and companionship, lift spirits and lower stress. Companion animals can also counteract symptoms such as isolation, rumination and lethargy.
Why animals are good for mental health?
Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.
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