Keep portion sizes reasonable: About 1/3 cup (117 grams) to 1/2 cup (170 grams) of green peas at a time is enough for most people. They are more likely to cause problems when consumed in high amounts. 24 февр. 2017 г.
What happens when you eat a lot of peas?
Green peas are also counted in a high carbs diet. Also, the amount of sugar inside it is also very high. which cannot be easily digested. In such a situation, whenever you consume more peas, it is not easily digested, due to which problems like flatulence, bloating and gas start to occur.
What happens if I eat peas everyday?
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Why are peas not healthy?
Peas, like potatoes and corn, are a really starchy and glycemic vegetable, which can lead to weight gain, increased blood sugar levels, and high hunger levels.
Is it OK to eat a bowl of peas?
May support heart health Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.
