An explanation: Plants produce many phytochemicals (literally, plant chemicals) that may protect cells from damage. Phytochemicals have many beneficial effects, including that they are anti-inflammatory, says Murad. Another way plant-based foods may prevent cancer is by boosting fiber consumption. 30 окт. 2019 г.
Do Veggies Fight cancer?
Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight.
How do vegetables prevent cancer?
They are a great source of fibre, vitamins and minerals. Fibre is known to protect against bowel cancer. Fruit and vegetables also contain natural substances, such as antioxidants, that have cancer-protective effects. Fruit and vegetables may protect against cancer of the bowel, mouth, throat and stomach.
What vegetable helps with cancer?
Plant-based foods researchers have studied for cancer prevention are: Cruciferous vegetables. These foods include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Frequently eating these foods is associated with a lower cancer risk.
What foods fight against cancer?
"Cancer-fighting foods" The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford.
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