Oxidation in water causes water-soluble vitamins and probiotics to degrade with time. Just as nails rust in damp air and apples turn brown when cut open, water soluble vitamins and probiotics degrade when exposed to water and oxygen. 7 авг. 2018 г.
How are vitamins destroyed?
Before a food is canned or frozen, it is usually heated very quickly with steam or water. The water-soluble vitamins, including vitamin C and B-complex, are sensitive and easily destroyed by blanching.
How are nutrients destroyed?
dissolve in water. Minerals get lost when food is first cut, then washed and the extra water in which they are boiled, is thrown away. Nutrients like vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for cooking foods.
What are three things that destroy vitamins and minerals?
3 Common Ways Nutrients Are Being Destroyed In Your Food...1Processing. The most commonly eaten and most processed food category is arguably the grains. ... 2Heating. Another way the nutrients in food are destroyed is through heating. ... 3Irradiation.
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