Nope. Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source). We side with the squash. And actually, cup for cup acorn squash is the most nutritious of all the winter squash varieties—but it's smaller and thus yields less meat‡. 19 нояб. 2020 г.
What is healthier squash or sweet potato?
Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.
Are potatoes or squash healthier?
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Which has less sugar sweet potato or butternut squash?
Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.
Is acorn squash good for weight loss?
This type is one of the lowest-carb winter squash, making it a great choice for those who are on low-carb or low-calorie diets, as it contains fewer natural sugars than other winter varieties.
More useful articles on a similar topic 👇
Is squash good to lose weight?What has more calories sweet potato or squash?
