Typically, a person who eats a healthful, balanced diet that includes lean proteins, vegetables, fruits, complex carbohydrates, and water will get the nutrients they need. 22 авг. 2019 г.
What is the only way to get all the nutrients you need?
Eating a variety of food each day is the best way to get the nutrients you need. To get the most nutrients from the foods you eat, don't overcook vegetables, store and use produce wisely and shop for and eat produce often.
How can I get all my nutrients everyday?
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
What is the best way to get all the nutrients the body needs to grow?
Nutrition for Growing Bodies1Whole-Grain Foods with Carbohydrates, Fiber, B-Vitamins and More. ... 2Fruits and Vegetables with Vitamins A and C, Potassium and Fiber. ... 3Low-fat Dairy Foods with Protein, Calcium, Potassium, Magnesium and Phosphorus.Nutrition for Growing Bodies
Can you get all the nutrients you need from food?
It's not an issue of food quantity but rather food quality. Even a low-calorie diet can deliver all the vitamins and minerals you need with one exception—vitamin D. So plan to take a vitamin D supplement. Getting the rest of your nutrients through diet requires some planning and some knowledge about food.
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