Vitamin B6 and Healthful Diets Many fruits, vegetables, and whole grains are good sources of vitamin B6. Some ready-to-eat breakfast cereals are fortified with vitamin B6. Fish, beef, and turkey contain high amounts of vitamin B6. Beans and nuts are also sources of vitamin B6.
What causes a high vitamin B6 level?
Elevated plasma vitamin B6 levels up to fourfold above the upper normal limit are common in postbariatric patients and are associated with regular multivitamin supplementation, while highly elevated plasma vitamin B6 levels were seen primarily upon regular energy drink intake.
What do you do if your vitamin B6 is high?
There is no specific treatment or antidote for pyridoxine toxicity. Treatment involves cessation of supplemental pyridoxine promptly following diagnosis, symptomatic management, and supportive care for any continued or irreversible symptoms. This could include physical therapy when appropriate.
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