Just ½ cup of raw carrots contains 459 mcg of provitamin vitamin A, or 51% of your DV. Since vitamin A is a fat-soluble vitamin, Dr. Stephenson says to need to eat it with fat for best absorption. Have those carrots or sweet potatoes with a drizzle of olive oil!
Can you get enough vitamin A from carrots?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
Which variety of carrot has highest vitamin A?
Other plant compoundsBeta carotene: Orange carrots are very high in beta carotene. ... Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.
How much vitamin A is in a single carrot?
There are six milligrams of beta carotene in one large carrot -- enough to convert to 1,000 mcg of vitamin A. Likewise, you can expect a good dose of A from the orange, red, yellow, and dark green pigments found in other vegetables and fruits.
How much vitamin A is absorbed from carrots?
Although 100 grams of cooked carrot contain about 17,000 IU vitamin A, that's only 852 micrograms of retinol activity equivalents (RAE).
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