A person can ensure they consume enough minerals by including the following foods in their diet. red meats (limit their use and choose lean cuts) seafood. iodized table salt ( less than 2,300 milligrams a day ) milk and other dairy products. nuts and seeds. vegetables. leafy greens. fruits.
How do you get all the nutrients you need every day?
To get the nutrition you need, most of your daily calories should come from:1fresh fruits.2fresh vegetables.3whole grains.4legumes.5nuts.6lean proteins.
What is the best way to get all the nutrients you need?
The bottom line A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
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