Your stomach may get upset. "If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit," The Nutrition Twins explain. 10 авг. 2021 г.
How many strawberries a day is too much?
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Is eating too many strawberries Good For You?
In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.
What happen if you eat strawberry everyday?
A daily dose of strawberries can boost heart, brain, and digestive health. A study published in the International Journal of Molecular Sciences suggests that regularly eating foods high in Vitamin C, such as strawberries, can improve cardiovascular health.
Why are strawberries dangerous?
One serving of fresh strawberries is seven medium strawberries or 1/2 cup of chopped fresh strawberries. Like other fresh produce, straw- berries can become contaminated with harmful bacteria or viruses known as pathogens. Examples of pathogens include Salmonella, E. coli 0157:H7 and Hepatitis A.
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