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How do you improve congestive heart failure?

【Expert answer】

Created: 2022-07-09 21:39:11

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Lifestyle Changes Modify daily activities and get enough rest to avoid stressing the heart. Eat a heart-healthy diet that is low in sodium and fat. Don't smoke and avoid exposure to second-hand smoke. Don't drink alcohol or limit intake to no more than one drink two or three times a week. Lose weight.


Can you reverse congestive heart failure?

The answer is, it depends. CHF is a chronic condition that gradually worsens over time for many patients, although some cases may be reversed with timely treatment and healthy lifestyle choices. In general, heart disease is more likely to be reversed when it is identified early and promptly addressed.

Can your heart get better after congestive heart failure?

Like so many diagnoses, the words pack an emotional wallop: Congestive heart failure. While the phrase may sound like a death sentence, the good news is that many people whose hearts are considered to be failing can make a virtually complete recovery.

What is the best thing to do for congestive heart failure?

Limit foods high in trans fat, cholesterol, and sugar. Reduce total daily intake of calories to lose weight if necessary. Exercise regularly. A regular cardiovascular exercise program, prescribed by your doctor, will help improve your strength and make you feel better.

How do you make your heart stronger with congestive heart failure?

7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. Losing weight is more than just diet and exercise. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress.

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