Put the yam into a mortar and pound it with a pestle until it's smooth. If you don't have a mortar and pestle, put the cooked yam into a blender or food processor. Blend the yam for about 1 minute or until it becomes smooth and thick. Add a few spoonfuls of the reserved hot water to help smoothe the paste.
How do you process yams into yam flour?
The only traditional method for processing yam for storage has been processing into yam flour. This process involves washing, peeling, washing, slicing, parboiling, drying, milling and bagging, but the process has not been scientifically investigated to establish the processing parameters.
What is yam powder?
Yam flour is powdered dried yam tuber widely used in food preparation. Typically white, the flour is commonly used in African dishes, such as Amala. It may be used in many other recipes if desired as well. Yam Flour is a good choice for gluten-free recipes.
What is yam powder used for?
Yam has been recognized having the beneficial effects for the prevention of various diseases, such as cancer, immunity, infection and obesity etc. There is increasing consideration to supplement the antioxidant nutrients to make up the lack of the antioxidant nutrient intakes.
