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How do you remove insulin resistance?

【Expert answer】

Created: 2022-06-24 19:00:11

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You can take steps to reverse insulin resistance and prevent type 2 diabetes: Exercise. Go for at least 30 minutes a day of moderate activity (like brisk walking) 5 or more days a week. . Get to a healthy weight. . Eat a healthy diet. . Take medications.


What is the fastest way to get rid of insulin resistance?

Exercise is one of the fastest and most effective ways to reverse insulin resistance. Eat a balanced diet emphasizing vegetables, proteins, and low-fat dairy. Moderating your carb intake can help with weight loss and decreasing insulin resistance.

Can you completely reverse insulin resistance?

Insulin resistance can be reversed—although some doctors prefer to use the word “controlled” or “managed”—and the most effective ways are with lifestyle changes. Eat a plant-based, insulin resistance diet rich in things like whole grains, beans, legumes, and vegetables.

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