Choose an aerobic activity that you enjoy such as walking (outside or on a treadmill), stationary cycling, swimming, and rowing or water aerobics. Ask your doctor before lifting weights. Exercise should be done regularly to gain the benefits; national guidelines suggest most days of the week if not everyday.
Can your heart repair after heart failure?
A cure may be possible when heart failure has a treatable cause. For example, if your heart valves are damaged, replacing or repairing them may cure the condition.
Can a weak heart be strengthened?
Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.
Can you be healed from congestive heart failure?
CHF is not curable, but early detection and treatment may help improve a person's life expectancy. Following a treatment plan that includes lifestyle changes may help improve their quality of life.
How can I regain my heart function?
7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress. ... 8Related Stories.7 powerful ways you can strengthen your heart | UCI Health
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