Fernstrom, also of M.I.T., and others that found that the consumption of certain nutrients can change the levels of brain chemicals that transmit messages between nerve cells. These neurotransmitters, as they are called, regulate a wide variety of brain activities and can affect both mood and performance. 17 нояб. 1982 г.
How does nutrition affect human behavior?
The Psychology of Eating. By making better food choices, you may be able to control compulsive eating behaviors and weight gain. You can also experience feelings of calmness, high energy levels or alertness from the foods you eat.
What is the relationship between nutrition and behavior?
The relationship between nutrition and behaviour is bi-directional in nature, with nutritional factors able to affect activity and disposition, and behavior impacting diet and food intake.
How does poor nutrition affects the child's behavior?
Children who consume unhealthy foods can have trouble concentrating, become easily fatigued, listless or irritable and are likely to face difficulties in learning, which can lead to behavioral and social problems.
How diet can affect mood and behavior?
If you reduce the variety of foods in your diet, it can be more difficult to get all the essential nutrients you need. Low levels of zinc, iron, B vitamins, magnesium, vitamin D, and omega-3 fatty acids are associated with worsening mood and decreased energy. Eating too many refined carbohydrates.
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